Keto Collagen & Why It Is Essential To My Daily Routine

This post is sponsored by Ancient Nutrition, but the content and opinions expressed here are my own.

I am always on the go and my mornings are short and sweet with having to be at work by 7:30 AM. More days then not I don't get breakfast and lean on my coffee to give me some extra energy. I recently starting using Ancient Nutrition Keto Collagen in my morning coffee and it has made all the difference. First all let me teach you a little bit about why I use it:

What Is Collagen:

Collagen is an important part of your body, it actually functions to hold you together. It also provides a slew of health benefits if you consume the right kinds, which most of us do not get enough in our diets. There are several different types of Collagen, but let's chat about Keto Collagen!

What is Keto Collagen?

Ancient Nutrition Keto Collagen is a blend of MCT's and collagen. It contains some of the healthiest fats and proteins to help provide us with energy and recovery. Our body loves fat and actually uses it as a source of energy. Our brain function relies on it and so does every single cell in our body. Ancient Nutrition Keto Collagen primarily uses fat to fuel our body.

What is MCT?

MCT is short for Medium-Chain Triglyceride and our body loves this type of fat. This time of fat chain is essential for health and improving energy levels. We need these for normal growth. 

How to use Ancient Nutrition Keto Collagen?

Simple! Throw it in your morning coffee, afternoon tea or in a milk shake. You can even create protein muffins and protein bowl if you wanna be fancy! :) It combines grass-fed, pasture-raised collagen protein and coconut MCT’s into one tasteless, easy to mix scoop.

When to use Ancient Nutrition Keto Collagen?

  • Before or After work: Coffee, Tea
  • Before, during or after you workout: Protein shake, smoothie
  • Need a snack? Throw in some Keto Collagen

Want to learn more about Keto Collagen and give it a try? You can get 15% off with your purchase by using code KETOCOLLAGEN15 through 9/30/18.